Getting started with me is as easy as 1- 2- 3!
Step 1: Join My Free Facebook Community
Back to Basics Staying On Track facebook group is a way you can keep up to date with any news, recipes and health tips that I share in the community.
Step 2: Sign Up for My Weekly Newsletters ​
This way you won't miss out on helpful advice working towards your health goals. There is so much value in these newsletters with more health tips & advise plus you will be the first to receive any new e-books that I release as these are always sent out to my subscribers.
Step 3: Book In for Your Complimentary Discovery Session
Let’s chat over the phone as I want to know more about YOU, your goals, struggles, the food you enjoy eating and what you have tried in the past. Based on this information it allows me to assess how I can assist you to achieve your goals and work out a lifestyle plan that is best suited for you.
After your Discovery Session is completed and I feel that I can help you achieve your weight loss goals I will then provide you with a Food Analysis. A Food Analysis allows me to pinpoint what foods could be holding you back or why you are struggling with your weight. It also allows me to take a closer look at the foods you enjoy eating to help incorporate them into a Lifestyle Plan for you.
This Could Be You
If You Are Not Quite Ready
And still sitting on the fence
Why not start with my 5 Day Kick Start Program.
It is educational and will only take 10 minutes each day to complete the activity or you can fast track it in under an hour. This program is designed to get you thinking and is an eye opener for some.
Sometimes it can be hard to take the first step forward but I promise you there is nothing like waking up in the morning feeling good with more energy during the day and a spring in your step.
If you are tired of feeling uncomfortable in your clothes and sick of not being totally happy… make that first step and book in for a chat. What have you got to lose?
I am looking forward to chatting with you real soon.
Jo
