Latest Online Courses and Guides
$25 $10
Tasty Sauces, Marinades, & Salad Dressings
We all know how important it is to move your body and get in regular exercise…. but life gets busy. Things pop up all of the time.
It’s all too easy to move your workout to “tomorrow.” And in reality, that’s what most of us end up doing.
FACT: Missing workouts and failing to follow through on commitments to yourself doesn’t feel very good.
It doesn’t have to be that way. There is a solution.
Inside you’ll find results-driven workouts that will fit into even the busiest schedule … and for ALL fitness levels!
$25 $10
Healthy At Every Age
If you’re looking to optimize your fitness & self-care, you’re in the right place.
The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.
Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.
$25 $10
Body Confidence (For Life) Guide
The good news is that there are simple and easy strategies to help you BREAK THROUGH!
$25 $10
Clean It Up Challenge
We all know how important it is to move your body and get in regular exercise…. but life gets busy. Things pop up all of the time.
It’s all too easy to move your workout to “tomorrow.” And in reality, that’s what most of us end up doing.
FACT: Missing workouts and failing to follow through on commitments to yourself doesn’t feel very good.
It doesn’t have to be that way. There is a solution.
Inside you’ll find results-driven workouts that will fit into even the busiest schedule … and for ALL fitness levels!
$25 $10
The Break Through Your Plateau Guide
If you’re looking to optimize your fitness & self-care, you’re in the right place.
The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.
Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.
$25 $10
Stronger To The Core
The good news is that there are simple and easy strategies to help you BREAK THROUGH!
What Do I offer
Health Benefits Beyond Weight Loss
My coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything. As part of being a member of the Back to Basics family you will receive BONUS support guides and e-books to help you with your overall health and well being.
No More Weird Diets and Counting Calories
The Healthy Living Program does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
With a full range of foods to choose from and tips on how to use normal everyday grocery items to make mouth watering recipes from my Cooking With Jo series, will have you back in the kitchen whipping up a storm in no time at all.
One-on-One Coaching Done Right
No cookie-cutter programs here. Your Food Planning Session will help you create a meal plan that will work for you and is best suited to fit in with your family. Together we will create a personalised plan that’s tailored specifically to your goals, needs, and preferences.
Easy to Use Private Members Online Platform
You’ll start by entering into your private members area telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. I am here to help you every step of the way.
Simple Practices and Accountability Check-Ins
Every week, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal Coaching and Extra Online Support - You are not doing this alone:)
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need or ask questions in the online support group. The Healthy Living Program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Latest Blog Posts
Not All Fats Are Bad
Did you know your body sends signals when it is not getting enough good fats in your diet? These signals are often overlooked as symptoms we think of these as being normal in our day-to-day living. Our body uses the fat that you eat to build cell walls. You have more than 10 trillion cells …
What Could Be Causing Your Head To Pound Like a Jack Hammer!
Do you experience Headaches or Migraines? Over 4.9 million people in Australia suffer from Headaches & 71% are females. People who suffer from migraines can be 5 x likely to develop depression & anxiety, impact their sleep, suffer from insomnia, have higher stress levels and mood swings. Headache suffers could be low in Co-Q10, B …
What Could Be Causing Your Head To Pound Like a Jack Hammer! Read More »
It is not hard to go gluten free
There are many reasons people choose a gluten-free diet, but if you are among the one percent of Australians with coeliac disease it is not a choice… it is a necessity. A diet that is free of gluten is essential for keeping symptoms at bay and feeling well. The Back to Basics Healthy Living Program is perfect …
