Learn from Me

Latest Online Courses and Guides

$25 $10

Tasty Sauces, Marinades, & Salad Dressings

We all know how important it is to move your body and get in regular exercise…. but life gets busy. Things pop up all of the time.

It’s all too easy to move your workout to “tomorrow.” And in reality, that’s what most of us end up doing.

FACT: Missing workouts and failing to follow through on commitments to yourself doesn’t feel very good.

It doesn’t have to be that way. There is a solution.

Inside you’ll find results-driven workouts that will fit into even the busiest schedule … and for ALL fitness levels!

$25 $10

Healthy At Every Age

If you’re looking to optimize your fitness & self-care, you’re in the right place.

The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

$25 $10

Body Confidence (For Life) Guide

I wish I had this guide early on in my own journey to better health and fitness! Hitting a plateau and getting “stuck” is something that’s happened to just about everyone I know.

The good news is that there are simple and easy strategies to help you BREAK THROUGH!

$25 $10

Clean It Up Challenge

We all know how important it is to move your body and get in regular exercise…. but life gets busy. Things pop up all of the time.

It’s all too easy to move your workout to “tomorrow.” And in reality, that’s what most of us end up doing.

FACT: Missing workouts and failing to follow through on commitments to yourself doesn’t feel very good.

It doesn’t have to be that way. There is a solution.

Inside you’ll find results-driven workouts that will fit into even the busiest schedule … and for ALL fitness levels!

$25 $10

The Break Through Your Plateau Guide

If you’re looking to optimize your fitness & self-care, you’re in the right place.

The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

$25 $10

Stronger To The Core

I wish I had this guide early on in my own journey to better health and fitness! Hitting a plateau and getting “stuck” is something that’s happened to just about everyone I know.

The good news is that there are simple and easy strategies to help you BREAK THROUGH!
My Services

What Do I offer

Health Benefits Beyond Weight Loss

My coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything. As part of being a member of the Back to Basics family you will receive BONUS support guides and e-books to help you with your overall health and well being.

No More Weird Diets and Counting Calories

The Healthy Living Program does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

With a full range of foods to choose from and tips on how to use normal everyday grocery items to make mouth watering recipes from my Cooking With Jo series, will have you back in the kitchen whipping up a storm in no time at all.

One-on-One Coaching Done Right

No cookie-cutter programs here. Your Food Planning Session will help you create a meal plan that will work for you and is best suited to fit in with your family. Together we will create a personalised plan that’s tailored specifically to your goals, needs, and preferences.

Easy to Use Private Members Online Platform

You’ll start by entering into your private members area telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. I am here to help you every step of the way.

Simple Practices and Accountability Check-Ins

Every week, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal Coaching and Extra Online Support - You are not doing this alone:)

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need or ask questions in the online support group. The Healthy Living Program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Latest Blog Posts

Not All Fats Are Bad

Not All Fats Are Bad

Did you know your body sends signals when it is not getting enough good fats in your diet? These signals are often overlooked as symptoms we think of these as being normal in our day-to-day living. Our body uses the fat that you eat to build cell walls. You have more than 10 trillion cells […]

What Could Be Causing Your Head To Pound Like a Jack Hammer!

What Could Be Causing Your Head To Pound Like a Jack Hammer!

Do you experience Headaches or Migraines? Over 4.9 million people in Australia suffer from Headaches & 71% are females. People who suffer from migraines can be 5 x likely to develop depression & anxiety, impact their sleep, suffer from insomnia, have higher stress levels and mood swings. Headache suffers could be low in Co-Q10, B […]

It is not hard to go gluten free

It is not hard to go gluten free

There are many reasons people choose a gluten-free diet, but if you are among the  one percent of Australians with coeliac disease it is not a choice… it is a necessity. A  diet that is free of gluten is essential for keeping symptoms at bay and feeling well.  The Back to Basics Healthy Living Program is perfect […]