Free Consultation
with Jo

Schedule your free consultation today! Together we can peel back the layers to discover how certain foods could be contributing to why you are finding it hard to shift those unwanted kilos.
Isn’t It Time We Talked?

Getting Started is Easy.
Schedule a Free Consultation With Me Today

If you can not find a day or time suitable for you, please send me a message on my contact form below and I will do my best to see if I can schedule you in another time slot.
The Facts Are In

We are consuming more sugar than ever before

Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our community — and, increasingly, the rest of the world.

You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression and even acne, infertility and impotence.⁣ ⁣ Now, as far as this question is concerned, it’s important to take a look at the whole diet instead of just focusing on one ingredient in your coffee.

Are you consuming sugar throughout the day?
What about hidden forms of sugar?

The truth is: food manufacturers put sugar into everything from tomato sauce to bread and all food products in between.⁣ It’s often not the little bit of sugar you add to your coffee that’s the problem; it’s the sneaky hidden sugar added to everything by big companies that’s the problem!

If you have found that you have gained a couple of kilos here and there and not sure why…

Contact Me Now!

Let’s chat and find out how to get you Back On Track today!

Email Me

jo@backtobasicshealthsolutions.com

Call Me

0419 757 015

VIRTUAL

Fill in the contact form

Frequently Asked Questions

Wondering how to to get started?

Great question… with today’s modern technology it is possible to be in contact anywhere in Australia and Overseas – Consultations can be completed via phone or zoom.
No – I have clients all around Australia and overseas. Whilst I live in Townsville my goal is to help as many people as I can to achieve their weight loss goals. Location is not an issue as long as you have access to the internet or phone.
We where designed to eat real food… let’s face it we all enjoy eating. I always recommend a variety of fruits, vegetables, salad and meat items to be included into your everyday diet. During your Food Planning Session, I will combine a variety of foods you enjoy eating into your every day lifestyle weight loss plan.
This is really important and will be discussed in your Discovery Session. I personally do not take any of my clients off medications whilst there are under the direction of a Dr. In saying that my main goal is to assist you to become the healthier you, so you can eventually reduce or eliminate your medication by changing the foods you are eating and losing weight.
Weight loss results will vary, however clinical statistics show during a 5 week period females can expect to lose between 6-8kg and a male 8-10kg.
That's great! Making the decision to get started is the hardest part of the journey and rest assured, I will make the process from here, fun and enjoyable. Go to the Consultation page and book in a session time that best suits you and I would be more than happy to go over the program with you to make sure we are a perfect fit to work together.

Awesome! Here is my calendar