Join The 5 Day Kickstart Program

Tips to Get Your Body Fat Burning

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5 Day Kick Start Program!

The 5 Day Kick Start Program is a great way to start your health journey and it will not take up too much of your time at all. 10 minutes a day is all it will take over the next 5 days or you can jump ahead and complete it in under an hour.

This program is designed to help you peel back the layers to discover how certain foods could be contributing to why you are finding it hard to shift those unwanted kilos.

Have you wondered why your sugar cravings are out of control and why it feels like you are on a merry go round and sabotaging all of your efforts before the end of the week.

During the program I will be sharing helpful information with you and taking a closer look into triggers that could be holding you back from being successful in losing weight.

Discover how you could be over fueling your body and stalling your metabolism from getting into the fat burning zone and how not all foods are created equal.

Today more than ever marketing can be misleading you by using words such as ‘healthy’ ‘low fat’ and ‘sugar free’ on packaging. The 5 Star rating system is flawed and outdated, plus it has no relevance on being a healthier choice option. It can be like walking through a minefield when you are doing the groceries as it is more confusing than ever knowing if you are making better food choices.

Most people focus on increasing exercise to lose weight and the chances are you have been advised by your doctor to do this. I am going to bust a couple of myths around this information. Your food plays a big role in your daily diet and by changing up the foods you are eating, including the right portions of fats, proteins, carbohydrates and sugars into your diet will kick start your metabolism and get your body fat burning.
70% Of Diets Don't Work!


Diets fail for many reasons. Anyone can download a free weight loss program and you probably have at some time, I can guarantee you most people will not follow through with it or they will lose interest within two weeks.

The truth is 70% of diets will fail because they lack education, accountability & support.

I don’t want you to fail, so this is why at Back to Basics Health Solutions I have a different approach and focus on a lifestyle plan. Instead of going on a diet I work on changing up your diet by including a variety of foods you enjoy eating. This will mean you will stay on track longer and not feel as restricted as going on a diet.

The Real Truth

Join me as I bust some age old myths and share some real truths on why you are struggling with your weight.
Some Facts

Alarming Statistics

Kids are less active today and if mum and dad are overweight then there is a higher chance of the children being overweight as well. Today’s data shows 63 % of adults are overweight and 1 in 4 children are not in a healthy weight range.

There are 56 ways sugar can be listed on the nutritional information of packaging. Once sugar was considered a treat, unfortunately today sugar is sneaking more and more into our day. Clever marketing and advertising can be misleading making it confusing.

What Happens If You Stay The Same?​

We say we don’t have the money to be healthy… but we spend money on empty snacks, chocolates, soft drinks and takeaways.

We say we don’t have time to exercise… but we have time to spend on social media, the phone or watching TV.

We say we lack motivation… but can find time to plan for that big vacation.

We will try any quick fix fad diet… but still don’t change life long habits.

We stress about work, money and everyday stuff… but forget to focus on our long term health and happiness.

If you are not going to find the time for your health… we have to prepare time for our illnesses

Uncover What is Holding you Back

Join The Kick Start Program Today!

The Kick Start Program will take less than 10 minutes out of your day and there is a little activity for you to complete each day that you send in for review. You can fast track the program and complete it online in under 60 minutes.

I will work with you and uncover what is truly holding you back and what steps you need to take so you can feel healthier and happier on the inside and out.

The Cost 100% FREE

Hang around and complete the KickStart Program as I will be giving away a special BONUS!

Cooking With Jo



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